solarszaro's Journal, 17 June 2013

Weight hasn't budged

201.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 25.26g | Prot: 101.69g | Carb: 166.84g.   Breakfast: Greek Smoothie Mixed Berry, ON any whey protein powder, Milk (Nonfat), Amazing Grass Green Superfood Raw Reserve, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Vitalicious Vitapizza, Apricots. Dinner: Russet Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Progresso Breadcrumbs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Breakstone's Reduced Fat Sour Cream. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Yoplait Greek 100 Yogurt - Peach, Ocean Spray Craisins Dried Cranberries. more...

2381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...