Weigh In record (no journal entry) for 09 April 2020
|
157.2 lb
Lost so far: 3.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
2082 kcal
|
Fat: 64.73g | Prot: 153.23g | Carb: 256.82g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip, Maple Grove Farms Sugar Free Syrup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Red Potatoes (Flesh and Skin). Dinner: Sugar Free Vodka , Wal-Mart Boneless Skinless Chicken Breast, Alexia Waffle Cut Sweet Potato Fries, Kellogg's Special K Protein Cereal, Quest Hero Chocolate Peanut Butter. Snacks/Other: Strawberries , Quest Loaded Taco Protein Chips. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|