Weigh In record (no journal entry) for 22 September 2010
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145.0 lb
Lost so far: 27.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1362 kcal
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Fat: 58.20g | Prot: 42.98g | Carb: 168.46g.
Breakfast: Busy Day soup, 2% milk, quaker captain crunch. Lunch: rice krispie treat, pizza sauce, shredded mozzarella, shredded cheddar, pepperoni, mini bagel. Dinner: baking powder biscuits. Snacks/Other: marshmallow, cheetos puffs. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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