Weigh In record (no journal entry) for 17 June 2013
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402.2 lb
Lost so far: 9.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1665 kcal
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Fat: 116.27g | Prot: 125.14g | Carb: 13.45g.
Breakfast: Lettuce, Evergood Louisiana Hot Links. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Beef Filet Mignon. Dinner: hot italian pork sausage. Snacks/Other: Vanilla Praline Protein Powder. more...
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losing 11.2 lb a week
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