Weigh In record (no journal entry) for 09 April 2020
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204.2 lb
Lost so far: 68.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1488 kcal
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Fat: 54.92g | Prot: 115.14g | Carb: 132.29g.
Breakfast: Chick-fil-A Chicken Nuggets (12 Count), Honeycrisp Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Panera Bread Asiago Cheese Loaf, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Roast Beef. Dinner: Carrots , Potato (with or Without Peel), Market Day Fully Cooked Pot Roast. Snacks/Other: Gala Apples. more...
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steady weight
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Sally Elliott's weight history
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