Weigh In record (no journal entry) for 17 June 2013
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1709 kcal
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Fat: 57.88g | Prot: 97.27g | Carb: 196.00g.
Breakfast: Coffee (Brewed From Grounds), Glazed Sour Cream Cake Donuts. Lunch: Keebler Town House Original Light Buttery Crackers, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch). Snacks/Other: kind Cinnamon Oat Clusters, Fage Total 2% Greek Yogurt (Container), Brookside Dark Chocolate Pomegranate, Coffee (Brewed From Grounds), Bolthouse Farms Protein Plus - Chocolate. more...
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gaining 1.8 lb a week
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