Weigh In record (no journal entry) for 17 June 2013
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2519 kcal
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Fat: 98.02g | Prot: 87.63g | Carb: 310.59g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato French Fries, Harris Teeter Chicken & Wild Rice Soup, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Heineken Special Dark Lager, Pork Chop. Snacks/Other: Austinuts Sesame Snack Mix, Chocolate Chip Cookies (Soft Type), Peanut Brittle, Seagram's Ginger Ale (12 oz Can). more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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