Weigh In record (no journal entry) for 17 June 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1643 kcal
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Fat: 55.28g | Prot: 67.05g | Carb: 220.62g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Pop-Tarts - Strawberry. Lunch: Refried Beans (Canned), Fried Rice, Flour Tortilla, Chorizos, Beef Steak. Snacks/Other: Coffee, Coffee, Pepsi (Can). more...
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gaining 1.1 lb a week
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