Weigh In record (no journal entry) for 17 June 2013
|
200.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
916 kcal
|
Fat: 24.52g | Prot: 131.35g | Carb: 38.11g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Beverly International Ultimate Muscle Protein Chocolate. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Red Delicious Apples. Dinner: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...
|
|
3047 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Standing - 5 hours, Weight Training (moderate) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 49 minutes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rknagle's weight history
|