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jadams
Journal
22 Sep 10
jadams's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1384 kcal
Fat: 50.25g | Prot: 57.75g | Carb: 180.86g.
Breakfast:
yogart light & fit dannon.
Lunch:
salisbury steak healthy choice.
Dinner:
meatballs, spaghetti sauce, spaghetti.
Snacks/Other:
reeses peanutbutter cup, banana, nectarine, veggie chips.
more...
2178 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour.
more...
steady weight
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