Weigh In record (no journal entry) for 17 June 2013
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133.4 lb
Lost so far: 0.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1610 kcal
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Fat: 131.58g | Prot: 70.13g | Carb: 30.02g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Coconut Oil, Egg. Lunch: Coconut and Flax loaf, Butter, Egg, Co-Op Sweet & Baby Leaf Mix Salad, Olives. Dinner: Sweet Potato, Onions, Publix Red Bell Pepper, Butter, Co-Op British Pork Sausages. Snacks/Other: Koko Koko Dairy Free, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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steady weight
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