Weigh In record (no journal entry) for 17 June 2013
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1655 kcal
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Fat: 76.49g | Prot: 52.65g | Carb: 180.03g.
Breakfast: Buttery, Toasted Bagel. Lunch: Brown Bread, Broccoli Soup. Dinner: Boasters, 4 Finger Kit Kat, Hard-Boiled Egg, Hot Chilli & Jalapeno Relish, Roasted Red Pepper Houmous, Hamburger or Hotdog Rolls, Beef Burgers. Snacks/Other: Chocolate Brownie Bites. more...
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2316 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 1.4 lb a week
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