Weigh In record (no journal entry) for 22 September 2010
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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550 kcal
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Fat: 17.50g | Prot: 24.00g | Carb: 77.00g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Pumpkin Spice Latte (Grande). more...
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gaining 9.8 lb a week
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