Weigh In record (no journal entry) for 17 June 2013
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1345 kcal
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Fat: 52.29g | Prot: 75.30g | Carb: 150.34g.
Breakfast: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Four Cheese Mexican, Scrambled Egg, Apples. Lunch: 100% Whole Grain Wheat Bread, Four Cheese Mexican, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: 100% Whole Wheat Bread, Zesties! Crispy Seasoned French Fried Potatoes, Mesquite Pork Loin Filet. Snacks/Other: 3 Musketeers Bar. more...
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2784 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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