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seekingbuddha
Journal
16 Jun 13
seekingbuddha's Journal, 16 June 2013
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Weigh In record (no journal entry) for 16 June 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
2021 kcal
Fat: 34.63g | Prot: 140.42g | Carb: 290.26g.
Breakfast:
Starbucks Nonfat Caffe Latte (Tall), Little Debbie Banana Nut Muffins, Optimum Nutrition Hydrowhey.
Lunch:
Brown Rice, Jyoti Mung Dal.
Dinner:
Apple Juice, Bananas, Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate.
more...
2655 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours.
more...
losing 0.5 lb a week
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