Weigh In record (no journal entry) for 08 April 2020
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191.4 lb
Lost so far: 22.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2097 kcal
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Fat: 105.90g | Prot: 74.66g | Carb: 205.67g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Valio Eila Rasvaton Raejuusto, K-Menu Kananmuna, Jyväbroiler Broileripekoni, Tomatoes, Cucumber. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Taffel Valkosipuli Dippi, Pirkka Kevyt Kermaviili, Carrots. more...
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losing 15.4 lb a week
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