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I started my plan last Sunday 9th. Weighed in 207lbs 14.09.
Today Sunday 16th weighed in 205lbs 14.07
Lost 2lbs.
Diet Calendar Entry for 16 June 2013:
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1348 kcal
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Fat: 30.66g | Prot: 40.97g | Carb: 231.13g.
Breakfast: Vienna Sausage (Pork Beef Chicken, Canned), Flora Original, White Bread, Apples, Coffee. Lunch: Tesco Plain Tortilla Wraps, Tomatoes, Lettuce. Dinner: Pears, Tesco Mediterranean Chargrilled Vegetables, Uncle Ben's Express Long Grain Rice, Cooked Mussels. Snacks/Other: Gumdrops, Tesco Jaffa Cakes. more...
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