Weigh In record (no journal entry) for 16 June 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2013:
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1442 kcal
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Fat: 69.31g | Prot: 75.11g | Carb: 108.40g.
Breakfast: Cucumber (with Peel), Onions, Spinach, Jennie-O Extra Lean Turkey Bacon, PAM Organic Olive Oil Cooking Spray, Egg. Dinner: Ginger Ale, Portabella Mushrooms, Onions, Brown Rice, Trader Joe's Grapeseed Oil, Cooked Asparagus (from Frozen), Wild Rainbow Trout, Whiskey. Snacks/Other: Wegmans Stone Ground Whole Wheat Crackers, Ghirardelli 60% Cacao Dark Chocolate Squares, Chop't White Cheddar Cheese, Whiskey, Ginger Ale. more...
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1646 kcal
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Activities & Exercise:
researching on computor - 11 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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