Weigh In record (no journal entry) for 22 September 2010
|
146.6 lb
Lost so far: 5.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1791 kcal
|
Fat: 81.65g | Prot: 48.23g | Carb: 220.74g.
Breakfast: Cookies 'n Cream Energy Bar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: hummus, carrots, avocado, tomato, wheat bread. Snacks/Other: Corona Extra, cheesecake factory white, Apples. more...
|
|
1986 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|