Weigh In record (no journal entry) for 16 June 2013
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158.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1741 kcal
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Fat: 117.77g | Prot: 64.54g | Carb: 123.46g.
Breakfast: Fried Battered Salmon, Bigelow Tea Green Tea, Instant Grits with Cheese. Lunch: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Dinner: Grandma's Potato Salad with Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), HEB Chopped Collard Greens. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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