thumper55's Journal, 16 June 2013

217.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1331 kcal

Fat: 62.63g | Prot: 64.22g | Carb: 121.78g.   Breakfast: Butter (Salted), English Muffin, Mushrooms, Egg Beaters Egg Beaters - Original. Dinner: Macaroni or Pasta Salad, Panera Bread Fresh Fruit Cup (Small), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Friendly's Premium Ice Cream Cake. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...