Great went down a little. No atkins products yesterday,
I was surprised cos I had a lot of berries.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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2107 kcal
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Fat: 107.61g | Prot: 64.52g | Carb: 122.13g.
Breakfast: Bar Harbor Lobster-and-Shrimp Trio, Cilantro (Coriander), Egg White, Egg, Coffee, Cream (Half & Half), Red Onions. Lunch: Red Lobster Sides - Fresh Broccoli, Red Lobster Caesar Salad. Dinner: Bar Harbor Lobster-and-Shrimp Trio. more...
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losing 7.0 lb a week
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