Weigh In record (no journal entry) for 16 June 2013
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112.2 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1227 kcal
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Fat: 23.73g | Prot: 35.13g | Carb: 209.33g.
Breakfast: Fried Egg, Kiwi Fruit, taro cake, Toasted White Bread. Lunch: Red Tomatoes, Sticky Rice in Lotus Leaf. Dinner: Green Snap Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1484 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 1 minute, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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