Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Courtmoe
Journal
16 Jun 13
Courtmoe's Journal, 16 June 2013
Courtmoe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2013
177.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2013:
897 kcal
Fat: 33.41g | Prot: 35.13g | Carb: 116.51g.
Breakfast:
White 35 Reduced Calorie Bread, Instant Oatmeal - Original, Light Butter with Canola Oil.
Lunch:
Caesar Salad (Half Portion), Mayonnaise, Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette.
more...
2118 kcal
Activities & Exercise:
gym - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Courtmoe's weight history
view complete history