Weigh In record (no journal entry) for 16 June 2013
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1459 kcal
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Fat: 62.41g | Prot: 29.01g | Carb: 158.45g.
Breakfast: Au Bon Pain Plain Croissant. Lunch: Publix Deluxe Seafood Salad. Dinner: Whiskey Sour (Prepared) . Snacks/Other: Yoku Moku Cigarette, General Mills Chex Mix Traditional, Lemon Juice , Apples (Without Skin) , Ferrara Candy Company Lemongrass. more...
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gaining 30.8 lb a week
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