Weigh In record (no journal entry) for 16 June 2013
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1852 kcal
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Fat: 87.25g | Prot: 41.16g | Carb: 229.74g.
Breakfast: Orange Juice, Buttery, Wheaten Bread, Toasted Bagel. Lunch: Dark Chocolate Digestive, Lemonade. Dinner: Parmesan Cheese (Grated), Pesto, Dried Pine Nuts, Tagliatelle. Snacks/Other: Salt & Vinegar Potato Crisps, Dark Chocolate Digestive. more...
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3035 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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