elliz174's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
139.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2010:
1250 kcal Fat: 62.50g | Prot: 30.00g | Carb: 138.00g.   Breakfast: Pumpkin Donut, Mocha Iced Coffee with cream. Lunch: Ketchup, Chick-fil-A Sauce, Waffle Potato Fries (Small), Chicken Nuggets (12 Count). more...
steady weight

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