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fasting for 23hrs. coffee in the mornings. i eat wen im perfectly full, i wont munch on anything and overeat. i feel perfectly full until the next day. Havimg the coffee helps alot in the morning as well. Sometimes if i feel extra hungry that day id just have a cup n a half of coffee to keep me going till 4pm.
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119.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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steady weight
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