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dt2008
Journal
07 Apr 20
dt2008's Journal, 07 April 2020
dt2008's Profile
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Weigh In record (no journal entry) for 07 April 2020
263.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2020:
2092 kcal
Fat: 78.43g | Prot: 69.30g | Carb: 283.69g.
Breakfast:
Oatmeal.
Lunch:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Maple Syrup , Eggo Homestyle Waffles (2), Minestrone Soup (Home Recipe), Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Dinner:
Skippy Creamy Peanut Butter, Trader Joe's Organic Pop (Lollipop), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Split Pea Soup.
more...
3343 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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