Weigh In record (no journal entry) for 07 April 2020
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198.0 lb
Lost so far: 17.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1593 kcal
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Fat: 28.54g | Prot: 139.46g | Carb: 199.97g.
Lunch: Nespresso Café Expresso, Sopa de Legumes sem Batata, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Continente Polpa de Tomate, Continente Rúcula Selvagem, Salsa, Cebolas, Alho, Alhos Franceses, Pimentões Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Ervilhas Cozidas , Arroz Basmati (Cozido), Pescanova Mimos de Pescada do Cabo. Snacks/Other: Peras, Maçãs Golden Delicious, Danone YoPRO Blueberry. more...
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339 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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losing 1.3 lb a week
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