|
tomorrow I am going to try to not drink coffee. its going to be hard and I may not make it through the day but I shall try. I read this ... https://mariamindbodyhealth.com/why-i-dont-drink-coffee/ and it makes a lot of sense and gives me hope that I may be able to get my weightloss moving again. lots of water and electrolytes should help.
|
172.4 lb
Lost so far: 43.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1608 kcal
|
Fat: 128.04g | Prot: 95.63g | Carb: 11.80g.
Lunch: S&W Real Whole Egg Mayonnaise, Woolworths Fresh Bacon Middle Rashers, Egg (Whole). Dinner: Coles Danish Style Fetta, Primo Cheese Kransky, Primo Cheese Kransky. Snacks/Other: Planet Food Almond Flour, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Sour Cream. more...
|
gaining 4.6 lb a week
|