Weigh In record (no journal entry) for 15 June 2013
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2551 kcal
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Fat: 42.23g | Prot: 195.10g | Carb: 338.97g.
Breakfast: Boneless Skinless Tenderloins. Lunch: Candied Walnuts, Nonfat Plain Greek Yogurt. Dinner: Frosted Flakes, Milk (Nonfat), TruMoo Chocolate 1% Lowfat Milk. Snacks/Other: 1% Organic Chocolate Milk. more...
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losing 5.7 lb a week
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