jvincze's Journal, 15 June 2013

149.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 133.25g | Prot: 160.49g | Carb: 312.28g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Lay's kettle cooked applewood smoked bbq, Coffee (Brewed From Grounds), Whole Grain Pancakes, Maple Syrup, Bacon, Butter, Egg, Bananas. Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: kettle cooked sea salt & cracked pepper, Teriyaki Beef Jerky, Small Curd Cottage Cheese. more...

2063 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...