Weigh In record (no journal entry) for 22 September 2010
|
213.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
1394 kcal
|
Fat: 115.66g | Prot: 69.94g | Carb: 32.18g.
Breakfast: Heavy Cream, Bacon, Egg, Cheddar Cheese . Lunch: Bacon Ranch Salad Dressing, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: Green Beans. Snacks/Other: Low carb Snickerdoodles, Atkins Advantage Chocolate Royale Shake, Almonds . more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|