Weigh In record (no journal entry) for 22 September 2010
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256.6 lb
Lost so far: 5.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2031 kcal
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Fat: 86.49g | Prot: 94.14g | Carb: 201.82g.
Breakfast: Cantaloupe Melons, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Chicken, Marinara Sauce, Tomatoes, Onions, Green Peppers, Rotini. Dinner: Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Cheese Filled Tortellini, Mozzarella and Tomato Salad (Without Dressing), Crispy Green Bean Fries, Parmesan Crusted Chicken. more...
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3422 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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