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vidgro
Journal
15 Jun 13
vidgro's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
180.3 lb
Lost so far:
4.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
1402 kcal
Fat: 65.83g | Prot: 59.46g | Carb: 140.45g.
Breakfast:
Cappuccino, Brioche, Saltine Crackers, Scrambled Egg (Whole, Cooked).
Lunch:
Bean Soup.
more...
2233 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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