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MMDuff10
Journal
15 Jun 13
MMDuff10's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
141.6 lb
Lost so far:
49.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
1770 kcal
Fat: 108.21g | Prot: 48.98g | Carb: 69.79g.
Breakfast:
Creamy Peanut Butter, Heavy Cream, Splenda with Fiber.
Dinner:
Raspberry Cheesecake Cookie, Ranch Salad Dressing, Garden Salad with Tuna Salad.
Snacks/Other:
Sweet Red Wine, Natural Light Beer.
more...
2981 kcal
Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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