Weigh In record (no journal entry) for 06 April 2020
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181.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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478 kcal
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Fat: 7.99g | Prot: 77.12g | Carb: 22.00g.
Lunch: Save on Foods Portuguese Roll, Allmax Nutrition Allwhey, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 0.3 lb a week
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