Weigh In record (no journal entry) for 15 June 2013
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2016 kcal
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Fat: 101.66g | Prot: 87.46g | Carb: 179.33g.
Breakfast: Milk Chocolate Digestive, Orange Juice, Wheaten Bread, Black Pudding, Poached Egg, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Peach Iced Tea (Medio), Raspberry and White Chocolate Muffin. Dinner: Salsa, Chicken Caesar Salad, Beef Burgers, Posh Dogs. more...
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2466 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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