Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carb Tracker for Gina
Journal
15 Jun 13
Carb Tracker for Gina's Journal, 15 June 2013
Carb Tracker for Gina's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2013
156.0 lb
Lost so far:
33.8 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 June 2013:
1358 kcal
Fat: 90.49g | Prot: 114.97g | Carb: 14.87g.
Breakfast:
Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Fried Egg.
Lunch:
Turkey Drumstick, Philadelphia Regular Cream Cheese, One Minute Flax Meal Muffin, Ground Beef (85% Lean / 15% Fat).
more...
2021 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carb Tracker for Gina's weight history
view complete history