Weigh In record (no journal entry) for 15 June 2013
|
185.0 lb
Lost so far: 52.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2013:
|
2147 kcal
|
Fat: 69.88g | Prot: 194.71g | Carb: 207.76g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Balance Bar Balance Bar Yogurt Honey Peanut, Balance Bar Yogurt Honey Peanut. Dinner: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package), Gatorade G2 Low Calorie Blueberry-Pomegranate, Milk (Nonfat) , Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Light Mozzarella String Cheese, Pure Protein No Sugar Added. more...
|
|
3219 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Sitting - 11 hours and 7 minutes, Resting - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|