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Today I think I am being really hard on myself. I had my hair dyed to make it a motivation to look better but I feel like I don't deserve to eat anything at all until I reach my goal weight. I am becoming obsessed with counting calories and I'm not sure if that is a good or bad thing. I am starting to get depressed on how I look. Hopefully my weigh in tomorow will make things a little better.
Diet Calendar Entries for 07 September 2008:
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478 kcal
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Fat: 12.30g | Prot: 42.79g | Carb: 47.81g.
Lunch: water, Raisin Bread . Dinner: potato, diet coke, green beans, pork chop. Snacks/Other: milk, carmel rice cake. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're doing really well but try not to cut back (below 1200) too much on your calories too often. Your body will think there's a famine and go into starvation mode. This is bad because it will start preserving fat and burning muscle, and with less muscle you will start to plateau.
07 Sep 08 by member: ebivr
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i agree with ebivr.. If you starve your body of calories it will begin to hold on and yo wont gain weight. Think of food as fuel, and use food to work for you. In fact, try eating 5 small meals a day.. it keeps your metabolism up so that you atually BURN more calories.. eat plenty of protein! Dont feel guilty about eating.. I feel the same way about things too sometimes..you just get fed up with how you look and it feels like things will never change...when you feel that way just tell yourself to keep pluggin on- as long as you stick to your guns you can only count on success! by the way you are georgous! look at your picture! you have nothing to be depressed about! I wish i could wear pink like that! :-D
08 Sep 08 by member: sunbead27
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