Weigh In record (no journal entry) for 15 June 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2258 kcal
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Fat: 63.51g | Prot: 121.52g | Carb: 231.88g.
Breakfast: 97% Fat Free Turkey Breast, Regular Instant Oatmeal, Sugar, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lasagna with Sausage-Style Crumbles. Dinner: Canola Vegetable Oil, Vidalia onion, Carrots, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Traditional Lager, 97% Fat Free Turkey Breast, Apple Cake. more...
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2463 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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