bethks's Journal, 15 June 2013

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 31.33g | Prot: 45.83g | Carb: 126.14g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Young Green Onions (Tops Only), Dole Romaine Lettuce, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Chicken (Skin Not Eaten). Snacks/Other: Snickers Snickers Bar (Miniatures), Kellogg's Special K 90 Calorie Bar, Michelob Ultra Light Beer. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...