Weigh In record (no journal entry) for 15 June 2013
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1002 kcal
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Fat: 39.63g | Prot: 34.21g | Carb: 100.63g.
Breakfast: Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Italian Footlong Sub. Snacks/Other: Mojito. more...
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losing 10.5 lb a week
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Hckymom36's weight history
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