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Marcbing
Journal
15 Jun 13
Marcbing's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
196.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
1771 kcal
Fat: 30.44g | Prot: 43.75g | Carb: 121.40g.
Breakfast:
Milk (Nonfat), Blueberries, 365 Organic Steel Cut Oats.
Dinner:
Red Table Wine, Cooked Asparagus (from Fresh), Stop & Shop Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz).
Snacks/Other:
Victory Victory Lager.
more...
2265 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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