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BobMciu
Journal
15 Jun 13
BobMciu's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
208.5 lb
Lost so far:
6.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
431 kcal
Fat: 6.32g | Prot: 9.63g | Carb: 97.42g.
Breakfast:
spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal.
more...
2324 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.3 lb a week
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