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feeling lazy today, but will start in with the weights here shortly. Once I do a set - the rest of the regimen just falls into place!
Must scrub out the washrooms, as well. And the kitchen needs cleaning... and the garbage needs to be taken out... and the whole place needs a good tidying...
Diet Calendar Entries for 07 September 2008:
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1199 kcal
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Fat: 38.32g | Prot: 72.56g | Carb: 143.56g.
Breakfast: ranch dressing, light, margarine, olive oil, raw onion slices, salmon filet, bagel, Tim Hortons. Dinner: pace salsa, 1/2 cup cooked brown rice, veggie burger, Yves, green beans. Snacks/Other: grapes, green. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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