Weigh In record (no journal entry) for 06 April 2020
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194.4 lb
Lost so far: 19.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1033 kcal
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Fat: 27.70g | Prot: 97.06g | Carb: 90.28g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Valio Arki Ruokakerma 10%, X-Tra Penne Rigate Pasta, Keiju Rypsiöljy, Pirkka Broilerin Fileesuikale. more...
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gaining 5.1 lb a week
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