Weigh In record (no journal entry) for 14 June 2013
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131.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1338 kcal
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Fat: 78.97g | Prot: 94.77g | Carb: 31.83g.
Breakfast: Kraft Cool Whip Sugar Free, Butter, Torani Sugar Free Raspberry Syrup, Bell Peppers, Egg, Egg Substitute (Liquid) , International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet Tonic Water, Gin, Fuji Apples. more...
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losing 0.2 lb a week
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